Nutrition Information

Extra Virgin Olive Oil Nutrition Facts:

Serving Size: 1 Tbsp (15ml) Amount Per Serving: Calories: 120 Calories from Fat 120 % Daily Value* Total Fat: 14g (21%) Saturated Fat: 2g (9%) Trans Fat: 0g Polyunsaturated Fat: 1.5g Monounsaturated Fat: 10g Cholesterol: 0mg Sodium: 0mg Total Carbohydrate: 0g Protein: 0g Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium and iron *Percent Daily Values are based on a 2,000 calorie diet

It’s a monounsaturated fat, which means it:

  • Lowers LDL
  • Aids in normalizing blood clotting
  • Regulating blood sugar
  • Reduce rates of hypertension