Posted by Olivia on Wednesday, January 26th, 2011
Today’s recipe is a salad to hit all the right hunger spots—a seasonal salad that makes your dreary wintry day a bit brighter. It features canned sardines, which not too long ago was thought of as funky food best served for cats, and has now become trendy in the foodie realm. It’s sustainable, full of heart-healthy omega 3 fats, and contains very little mercury (unlike larger species like tuna).
We’re featuring sardines with white beans and arugula for a filling, robust salad with bite and kick. The vinaigrette is made with our ever-popular Basil Parmesan Dipping Oil and pumped up with even more flavor from lemon juice and parmesan cheese. It’s a dish that tastes exactly how it looks: refreshing, light, and yum.
*Chef’s note: If you absolutely can’t get yourself (or your household) to try sardines or kippers—though you’ll be missing out!—you can substitute cooked chicken slices instead.