Cooking With Olive Oil

Cooking with Olive Oil

Learn to LOVE cooking with olive oil! Whether you’re sautéing, roasting, marinating, or drizzling it can serve as a fabulous (and healthy) substitute for butter or canola oil.

Cooking with olive oil actually enhances the nutritious powers of certain foods like tomatoes! Did you know that raw tomatoes are filled with lycopene, a carotenoid, which is fat soluble, leads to positive health, and may help prevent disease? Because it is fat soluble, it needs a healthy fat, or oil, to aid your body in absorbing this fabulous nutrition. What’s more, it is even more effective when cooked or stewed in olive oil! Roasting tomatoes in olive oil is the absolute best way to deliver this nutrient to your body.

Many fear that cooking with olive oil is taboo, and while adding heat to most nutritious food does break down their healthy attributes, cooking with saturated fats and unhealthy oils is worse.